Whether you are a fitness enthusiast or a person looking to manage their health, you know that what you eat has a large role to play in feeling fit, energetic and helping you fight diseases. If you’ve been feeling bloated, low on energy, or constantly craving snacks or sweets, one quick fix to your daily diet that can instantly change your day is to add fibre.
While fibre is not as glamorous as protein shakes, it is a secret ingredient in your everyday diet that can vault you into better health. Fibre adds power to your energy levels by aiding digestion and enhancing metabolism. It reduces inflammation and makes you less prone to lifestyle diseases like diabetes, hypertension and heart disease. If that wasn’t enough, the newest medical research finds that it promotes better cognitive performance.
Fibre Helps You Feel Lighter and More Energetic through the Day
Fibre is that part of plant food that your body doesn’t digest, and that’s why it helps digestion. It feeds beneficial gut bacteria and acts as a prebiotic, meaning that it helps your body extract the maximum amount of nutrition from everything you eat – thus, more energy for you throughout the day. Making sure your meals have enough fibre also helps in satiety, or ‘feeling full’, helping you to avoid overeating and snacking or reduce cravings for sweet or other unhealthy foods.
Before you eat, look at the fibre on your plate, which comes from vegetables, greens and raw salads, or from dietary supplements like Nutriplus FibreFit. This will help you strengthen your gut health, and your increased metabolism will help you burn calories more effectively, improve your energy levels, and feel less sluggish.
Also read: Importance of Fibre in Your Diet
Fibre for Reduced Inflammation and Long-term Wellness
Get ready to say goodbye to diabetes, heart problems and inflammation. The quiet friend to long-term health, fibre helps lower ‘bad cholesterol’, high blood pressure, and inflammation, which put people at risk for circulatory and heart diseases. Recent studies have proven that mineral-enriched fibre complex in healthy adults led to improved glycaemic response, and a healthy gut biome prevents excess fructose from reaching the liver, which reduces harmful lipid synthesis and supports antioxidant production, protecting against liver damage.
What does this mean for you? Checking your fibre intake or adding a supplement keeps your blood pressure steady, your cholesterol in the healthy range, and helps you maintain your weight and health without complicated diets.
Give Your Mental and Cognitive Performance a Boost
If you’ve been feeling brain fog and generally low on mental and emotional energy, balancing your meals with adequate fibre may just be the simplest answer. New medical studies suggest fibre may help reduce certain inflammatory markers linked to cognitive health and may even help the body remove harmful chemicals. After all, better nutrition means stronger immunity, and more energy means better thinking.
What’s the Magic Dose of Fibre Each Day?
Adding fibre to your diet isn’t as difficult as you think. Adults need around 30 grams of fibre each day, which translates to something like: a fruit + a vegetable + a salad + some nuts + grains or dals and legumes.
One easy rule to remember is “Half your plate plants”. You can make easy fixes to your food preparation routine by swapping white rice for millets, adding more fruits and vegetables, adding sprouts, beans or dal, and snacking on nuts instead of biscuits.
Dietary supplements like Nutriplus FibreFit can also help, as they can be simply mixed in a beverage or sprinkled over any food to make any meal instantly fibre-rich. A fully organic, plant-based soluble fibre, it does not have any taste or odour of its own and is heat stable, so it can be added to hot food as well.
Also read: Pros of a Fibre-rich Diet
Fibre isn’t fancy, but it works. Instead of worrying about diets or expensive superfoods, small habits to boost the fibre content in your everyday eating habits will lead to a major shift in your quality of life. Not only this, it will also protect you from long-term diseases that weigh on your mind – diabetes, heart diseases, and inflammation. Try adding fibre to one meal and start from there, down the road to better gut health.
