The focus on healthy food has never been as sharp as today. Today, everyone is looking for healthy recipes. Yet, as lives get busier, people are also looking for quick-fix meals.
From breakfast cereals and yoghurt-based smoothies to wheat bread sandwiches and Greek salads, your everyday meals are reshaping what you consume. However, while they seem to be the superfoods meant to be healthy, they may be missing some vital nutrients your bodies need daily.
For example, did you know that the banana-yoghurt smoothie lacks Vitamin A? Or that, despite being consumed with milk, those breakfast cereals could be missing calcium?
Lack of vital nutrients, especially vitamins, can significantly impact your immune system. Today, everyone needs immunity boosters to fill the nutrition gap missing in their everyday meals.
To know more about this, check out our talk show on immunity boosters featuring AVP Oneal Gupta & Dr. Priyanka Rohatgi:
Vitamins as Essential Nutrients
Vitamin deficiencies can impact your overall health, including skin health, bone health, and the entire immune system. Consuming superfoods alone may not suffice in getting healthy or keeping your skin, gut or bone health intact.
As such, as you age, your immune system continues to deteriorate. While eating fresh fruits and vegetables that are rich in Vitamin C, Vitamin E, Vitamin A, etc., is a good practice, it may not suffice anymore. Over the years, food quality has been falling, and you cannot rely on the food available in the market or even superfoods to provide the nutrients essential for your body.
Vitamins and Our Bodies
Taking vitamins daily, whether through food or supplements, has become an urgent need today. By taking vitamins, you can make up for whatever loss of nutrients occurs due to changing lifestyles and food habits.
For example, it is essential to have some exposure to the sun for your skin, which needs Vitamin D. However, with busy schedules and concerns over the sun’s harmful ultraviolet (UV) rays becoming more common, people are being forced to avoid exposure to sunlight.
In such a scenario, supplementing your daily diet with Vitamin D has become essential since it not only helps avoid extreme damage to your skin but also helps your skin look healthy.
Similarly, Vitamin C helps in collagen production, which keeps your skin healthy. It also acts as a natural anti-ageing solution for your skin. However, no nutritious food these days is enough to provide the adequate quantity of Vitamin C your body needs. This has made taking supplements as part of the daily diet essential.
Another essential vitamin is E, an antioxidant that assists skin care. While your body produces Vitamin E through sebum, an oily substance emitted through the skin’s pores, its effects are minimised when exposed to the sun. This has made consuming Vitamin E through supplements essential for skincare since it also helps treat skin inflammation.
So, how does one source these essential vitamins?
Nutriplus Supplements
Of course, vitamins like C, A and D are available in sources like green leafy vegetables, tomatoes, sprouts, dairy products, kale, carrots, and sweet potatoes, among other things. However, the daily quantity you may need can only be provided through health supplements.
One of the best places to source supplements is QNET India, which has a range of products under the Nutriplus brand.
Nutriplus ImmunHealth
A strong immune system begins at the cellular level. T cells, a critical part of your immune response, help identify and eliminate infected or abnormal cells, acting as your body’s frontline defence. Essential nutrients play a key role in supporting the function and development of these immune cells. Nutriplus ImmunHealth helps strengthen your immune response by supporting T-cell activity and overall immune resilience, so your body is better prepared to handle everyday health challenges.
Nutriplus DiabaHealth
Maintaining healthy blood sugar levels requires consistent care and the right nutritional support. Vitamin A plays a crucial role in diabetes management by regulating pancreatic beta-cell function, supporting insulin secretion, and helping maintain glucose balance in the body. Studies show that deficiencies in Vitamin A are commonly associated with both Type 1 and Type 2 diabetes. Nutriplus DiabaHealth is designed to complement your daily diet and support overall metabolic health, helping you stay proactive about your well-being with the right nutritional foundation.
Nutriplus BoneHealth
Achieving the ideal bone density can be a challenging task. It requires finding the right balance between hardness and softness. Nutriplus BoneHealth can help you maintain the optimum bone density, leading to substantial and healthy bones that can withstand daily wear and tear while remaining flexible for an active lifestyle.
QNET India offers a range of health supplements to complement your superfoods and enhance your overall health. They follow the most stringent quality parameters to ensure that their products deliver excellent and consistent results.
Explore the range here: https://www.qnetindia.net/health-wellness/
