Introduction
When it comes to skincare, maintaining a consistent routine is the secret to nurturing healthy and young-looking skin. Incorporating a simple skin care routine can show significant benefits over time.
It can seem difficult to get a clear idea of what are the basic must-not-miss habits you should have for glowing skin. This article gives you the strong start you need, to know how each habit is vital in nurturing your skin, from cleansing to moisturizing and protecting it from the sun. While countless products and treatments are available, some everyday habits should never be skipped.
So, let’s explore these simple yet effective skincare habits that you should follow to achieve glowing, youthful skin. Learn why a cleaning ritual for your face with the best face cleanser is the bare minimum that you can do for healthy skin.
5 simple skin care habits you should never skip.
5. Moisturising
Applying moisturizer is essential to keep your skin hydrated and nourished. It helps maintain the skin’s moisture barrier, preventing dryness and promoting a supple complexion. Always use a moisturizer after cleansing your face with a face cleanser; this results in better absorption. Choose a moisturizer suitable for your skin type and apply it both in the morning and at night.
4. Sun protection
Protecting your skin from the sun’s harmful UV rays prevents sunburn, premature ageing, and skin damage. Apply a broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days. Reapply every two hours if you’re outdoors. Use a gentle cleanser to cleanse your skin before applying sunscreen.
3. Hydration
This is something that everyone should know – drinking enough water is vital for healthy skin. Hydration helps flush out toxins and keeps your skin plump and radiant. Aim to drink at least eight glasses of water daily, and more if you’re physically active or live in a hot climate.
Read: Can You Hydrate Your Way to Healthy Skin?
2. Healthy diet
It’s not just about cleansing lotions and moisturizers, nourishing your skin from within is as important as external skin care. Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. These nutrients provide essential vitamins, minerals, and antioxidants that support skin health.
Read: Eat your way to fabulous skin
1. Use a gentle face cleanser
Face cleansing is the bare minimum skin care routine and should be the most important daily skin care habit. It helps to remove dirt, oil, pollutants, and impurities that accumulate on your skin throughout the day. Use a gentle facial cleanser suitable for your skin type, and cleanse your face twice a day, in the morning and at night, before going to bed.
Get the best gentle foaming face cleanser offered by QNET
Physio Radiance’s Gentle Foaming Cleanser
Overview
Physio Radiance’s Gentle Foaming Cleanser is an ultra-mild cleanser with a soft, yet firm mousse-like texture.
This gentle face cleanser gives your skin a gentle deep cleansing experience.
Physio Radiance offers different products to be applied during the day and night as a part of a day and night skin care routine. You need to use the gentle foaming cleanser as the basic step to begin with both these day & night routines.
This Gentle Face Cleanser can fit into any skin care routine. As you apply all your skin care products only after cleansing your face. This results in cleansing, better absorption and effectiveness.
Directions for use
Here are the directions to use this gentle face cleanser:
- Gently splash your face with water
- Apply a single pump to your hand.
- Add some water to form a creamy foam
- Apply the cleanser by gently rubbing your hands along your entire face
- Thoroughly rinse with water
Key Ingredients (Based on Use)
The Gentle Foaming Face Cleanser by Physio Radiance is made up of these key ingredients:
| Surfactants/Cleansing agents: | Sodium Lauroyl Sarcosinate Coco-Glucoside Disodium Cocoamphodiacetate |
| Humectants/Moisturizing agents: | Propanediol Sodium Lactate Sodium PCA Polyglyceryl-4 Caprate Glycerin |
| Prebiotics/Skin conditioning agents: | Alpha-Glucan Oligosaccharide Inulin Fructose Lactobacillus Ferment Lysate |
| pH adjusters: | Lactic Acid |
| Skin-brightening agent: | Niacinamide |
| Preservatives: | Sodium Benzoate Potassium Sorbate |
| Chelating Agent: | Caprylhydroxamic Acid |
| Fragrance: | Parfum (Fragrance) |
| Others: | Pullulan Caprylyl Glycol Ethylhexylglycerin Glycine Inositol Urea Sodium Laureth Sodium Chloride Aqua (Water) |
| Net Qty: | 150ml |
Get the Physio Radiance Gentle Foaming Face Cleanser offered by QNET
Conclusion
In a nutshell, including this Gentle Foaming Face Cleanser by Physio Radiance into your daily simple skin care habits is essential for maintaining healthy and younger skin.
It removes dirt, oil, and impurities from the skin, while simultaneously prepping it to absorb other skin care products effectively. This gentle foaming cleanser ensures a clean and refreshed complexion.
Give your skin that love it deserves with Physio Radiance’s Gentle Foaming Face Cleanser.
Make your skin healthier and more youthful with these 5 simple skin care habits and Physio Radiance Gentle face cleanser.
FAQs
Q. What is the difference between a cleanser and face wash?
There is a small difference between the two. Both face washes and face cleansers primarily clean the skin by removing dirt, oil, and impurities.
A face wash comes in a gel or foaming texture, removing excess oil and dirt from the skin. Face cleansers come in creams, lotions, and oils and are suitable for people with sensitive or dry skin, as they tend to be more moisturizing than face washes.
The choice between a face wash and a gentle cleanser often depends on personal preference or what your skin needs. Both products cleanse your skin for the next steps in your skin care routine.
Q. How do you apply face wash?
- Wet your face with lukewarm water.
- Take a generous amount of face cleanser on your palm.
- Rub it on your palms to create lather/ foam.
- Use your fingertips to apply it all over your face.
- Do not scrub your skin because it may lead to skin irritation.
- Rinse your face with lukewarm water
- Pat your face dry slowly with a soft and clean towel.
- Apply moisturizer if your skin feels dry or itchy.
Q. Does a face cleanser work?
You usually have only two options to wash your face – a soap or a face cleanser. But these clean your face differently. Soap is comparatively harsh, whereas a gentle cleanser is soft but equally effective for your skin. Hence, a gentle cleanser is suggested over a soap.
Q. Is daily face cleansing good?
It would help if you washed your face 1-2 times daily. Washing your face more than 2 times may dry out your skin. Doing so will trigger your skin to regain moisture and produce sebum in overdrive. It may cause more oil and more acne than before.
Q. Can I wash my face 3 times a day?
Wash your face only 1-2 times daily (and after sweating heavily). Over-cleansing your face leads to an increase in oil production. It can leave your complexion even greasier and make your skin prone to pimples.
Q. How long should I wash my face?
When you wash your face with a face cleanser, massage your face for at least 30 seconds and a maximum of 2 minutes. Ensure you use a gentle cleanser if you have dry skin to avoid stripping your skin of necessary oils.
Related
Physio Radiance series: The importance of facial cleansing
